FREE Grocery List Templates

Make grocery trips easier with a grocery list template designed for how you shop. Choose a weekly meal plan with a matching grocery list, or a categorized list sorted by produce, protein, dairy, pantry, and more. You can also select focused lists, such as healthy, low-fat, or keto plans grouped by healthy fats, proteins, and low-carb vegetables, or a pantry list for dry goods, spices, oils, and frozen items. These grocery list templates are available in Word, Excel, Google Docs, and Google Sheets.

Blank Grocery List Template

Color-coded grocery list with columns for common store sections, lined rows, and checkboxes for quick marking. Designed to keep shopping on one route and make weekly trips easier to plan and repeat.

Grocery List Template (Pantry Food)

A pantry‑focused grocery list covering dry goods, herbs and spices, oils and vinegars, canned foods, bottles and jars, frozen items, and vegetables. Keep staples visible and mark what to restock before each trip.

Keto Grocery List Template

A ready‑to‑use keto grocery list organized by healthy fats, proteins, low‑carb vegetables, nuts and seeds, keto‑friendly fruits, pantry staples, and spices. Use as a weekly reference or print for store trips.

Grocery Shopping List Template

A categorized grocery shopping list grouped by produce, protein, dairy, grains, cans, spices, and household sections. Use checkboxes while shopping, and record budget, actual cost, and date to keep each trip organized.

Meal Planning Template with Grocery List

Plan a full week of meals and keep ingredients in one place. Schedule breakfast, lunch, dinner, and snacks by day and track the linked grocery list with checkboxes for easy in-store shopping.

How To Use These Grocery List Templates

Pick your preferred format and save your own copy. Rename or reorder categories to match the route you take through your usual store. Group produce, dairy, bakery, pantry, frozen, and household items in a way that mirrors the aisles you visit, so the list follows your path from entrance to checkout.

Enter items with the details that matter: quantity, unit (lb, oz, g, ml), brand, and any notes. If you track spending, record price and size for a quick per‑unit comparison and a running subtotal. On digital versions, mark items as you shop using checkboxes and filters; on paper, print a clean page and keep a pen handy for quick ticks and edits.

Share a Google Doc or Sheet with your household so everyone can add requests in one place. Keep a staples tab or section for repeat buys and copy from it each week. If you plan meals, keep the meal plan beside the list and move ingredients over as you finalize recipes. When you’re done, reset the checkmarks and reuse the same file for the next trip.

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